{"id":12464,"date":"2024-11-05T13:53:51","date_gmt":"2024-11-05T04:53:51","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=12464"},"modified":"2024-11-05T13:53:51","modified_gmt":"2024-11-05T04:53:51","slug":"202411-005","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202411-005","title":{"rendered":"Ng\u00e0y 5 th\u00e1ng 11 l\u00e0 ng\u00e0y g\u00ec?\uff0811\u67085\u65e5\u306f\u4f55\u306e\u65e5\uff1f\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2024\/10\/p1-6-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-14388\" \/>\r\n<p>Ng\u00e0y 5 th\u00e1ng 11 l\u00e0\u300cNg\u00e0y m\u00e8\u300d. Ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2017 b\u1edfi Hi\u1ec7p h\u1ed9i ch\u1ebf bi\u1ebfn m\u00e8 qu\u1ed1c gia v\u1edbi hy v\u1ecdng s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0103n m\u00e8 h\u01a1n, \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f3 v\u1ebb nh\u01b0 ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c ch\u1ecdn v\u00ec tr\u00f2 ch\u01a1i ch\u1eef\u300c1 (ii) 5 (go) ma\u300dv\u00e0 v\u00ec \u0111\u00e2y l\u00e0 m\u00f9a tr\u1ed3ng rau, r\u1ea5t h\u1ee3p v\u1edbi m\u00e8.<br \/>\r\n<br \/>\r\nM\u00e8 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00e0u d\u1ea7u, protein, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. N\u00f3 c\u00f2n ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n qu\u00fd hi\u1ebfm g\u1ecdi l\u00e0\u300csesamin\u300d, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf oxy ho\u1ea1t t\u00ednh, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan v\u00e0 c\u1ea3i thi\u1ec7n t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a khi d\u00f9ng c\u00f9ng l\u00fac v\u1edbi vitamin E. Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng tr\u00ean th\u1ebf gi\u1edbi c\u00f3 kho\u1ea3ng 3.000 lo\u1ea1i h\u1ea1t v\u1eebng, nh\u01b0ng c\u00f3 th\u1ec3 chia ch\u00fang th\u00e0nh ba lo\u1ea1i t\u00f9y theo m\u00e0u s\u1eafc v\u1ecf ngo\u00e0i c\u1ee7a h\u1ea1t\u300ctr\u1eafng\u300d,\u300c\u0111en\u300dv\u00e0\u300cv\u00e0ng\u300d. M\u00e8 tr\u1eafng c\u00f3 v\u1ecf m\u1ecfng h\u01a1n, v\u1ecb ng\u1ecdt v\u00e0 m\u00f9i th\u01a1m nh\u1eb9, m\u00e8 \u0111en c\u00f3 v\u1ecf d\u00e0y h\u01a1n m\u00e8 tr\u1eafng v\u00e0 c\u00f3 m\u00f9i th\u01a1m v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n, c\u00f2n m\u00e8 v\u00e0ng c\u00f3 m\u00f9i th\u01a1m v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n m\u00e8 \u0111en, v\u00e0 t\u1ed5ng s\u1ea3n l\u01b0\u1ee3ng th\u1ea5p h\u01a1n v\u00ec c\u00f3 \u00edt n\u00ean n\u00f3 tr\u1edf th\u00e0nh lo\u1ea1i cao c\u1ea5p. M\u00e8 l\u00e0 nguy\u00ean li\u1ec7u r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y v\u00ec c\u00f3 th\u1ec3 tr\u1ed9n v\u1edbi rau c\u1ee7, th\u00eam v\u00e0o c\u00e1c m\u00f3n s\u00fap, x\u00e0o v\u1edbi d\u1ea7u m\u00e8, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u00f9ng k\u00e8m v\u1edbi c\u00e1c m\u00f3n ng\u1ecdt. \u1ede nh\u00e0, t\u00f4i mu\u1ed1n con \u0103n nhi\u1ec1u h\u1ea1t m\u00e8 n\u00ean lu\u00f4n d\u1ef1 tr\u1eef h\u1ea1t m\u00e8 rang v\u00e0 xay v\u00ec th\u1ec9nh tho\u1ea3ng t\u00f4i th\u00eam ch\u00fang v\u00e0o c\u01a1m n\u1eafm, salad khoai lang, b\u00ed ng\u00f4 v\u00e0 th\u1eadm ch\u00ed c\u1ea3 natto. Tr\u1ed9n h\u1ea1t m\u00e8 xay v\u1edbi s\u1ed1t mayonnaise v\u00e0 \u0103n c\u00f9ng rau c\u1ee7 c\u0169ng r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 ngon mi\u1ec7ng. Tuy nhi\u00ean, h\u1ea1t m\u00e8 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao n\u00ean n\u00ean \u0103n 1 \u0111\u1ebfn 2 th\u00eca m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"Ng\u00e0y 5 th\u00e1ng 11 l\u00e0\u300cNg\u00e0y m\u00e8\u300d. Ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2017 b\u1edfi Hi\u1ec7p h\u1ed9i ch\u1ebf bi\u1ebfn m\u00e8 qu\u1ed1c gia v\u1edbi hy v\u1ecdng s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0103n m\u00e8 h\u01a1n, \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f3 v\u1ebb nh\u01b0 ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c ch\u1ecdn v\u00ec tr\u00f2 ch\u01a1i ch\u1eef\u300c1 (ii) 5 (go) ma\u300dv\u00e0 v\u00ec \u0111\u00e2y l\u00e0 m\u00f9a tr\u1ed3ng rau, r\u1ea5t h\u1ee3p v\u1edbi m\u00e8. M\u00e8 &hellip;","protected":false},"author":6,"featured_media":12467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/11\/p1-1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=12464"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12464\/revisions"}],"predecessor-version":[{"id":12468,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12464\/revisions\/12468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/12467"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=12464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=12464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=12464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}