![\"\"](\"http:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2017\/08\/20170704-640x425.jpg\")
<\/p>\r\n<\/p>\r\n
M\u00f9a h\u00e8 l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u00e0o \u0111\u00f3n m\u00f9a c\u1ee7a rau xanh v\u00e0 hoa qu\u1ea3. L\u1ea7n n\u00e0y xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n m\u1ed9t lo\u1ea1i rau qu\u1ea3 \u0111\u00f3 l\u00e0 d\u01b0a chu\u1ed9t.<\/p>\r\n
C\u00e1c b\u1ea1n c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c \u0103n d\u01b0a chu\u1ed9t b\u00e1n theo t\u00fam (\u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u00e1n ph\u00e2n ra th\u00e0nh t\u00fam v\u1edbi s\u1ed1 l\u01b0\u1ee3ng tr\u00e1i nh\u1ea5t \u0111\u1ecbnh) v\u1edbi gi\u00e1 r\u1ebb, \u0111\u00e2y l\u00e0 lo\u1ea1i rau qu\u1ea3 r\u1ea5t g\u1ea7n g\u0169i v\u1edbi ch\u00fang ta. Sau \u0111\u00e2y l\u00e0 nh\u1eefng hi\u1ec7u qu\u1ea3 mang l\u1ea1i t\u1eeb d\u01b0a chu\u1ed9t.
\r\n \u30fbCh\u1ee9a th\u00e0nh ph\u1ea7n vitamin C v\u00e0 Kali.
\r\n \u3000C\u00f3 c\u00f4ng d\u1ee5ng trong vi\u1ec7c gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 \u1ed5n \u0111\u1ecbnh m\u00e1u huy\u1ebft.
\r\n \u30fbC\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3.
\r\n \u30fbD\u00f9ng b\u1ed5 sung n\u01b0\u1edbc khi \u1edf ngo\u00e0i tr\u1eddi h\u00e8 n\u00f3ng r\u1ea5t t\u1ed1t.
\r\n So v\u1edbi c\u00e1c lo\u1ea1i rau xanh kh\u00e1c th\u00ec d\u01b0a chu\u1ed9t ch\u1ee9a kho\u1ea3ng 95% n\u01b0\u1edbc v\u00e0 \u00edt dinh d\u01b0\u1ee1ng h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 dinh d\u01b0\u1ee1ng m\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c \u0103n rau qu\u1ea3 xanh t\u01b0\u01a1i th\u00ec c\u00f2n g\u00ec sung s\u01b0\u1edbng h\u01a1n.<\/p>\r\n
Xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u ph\u01b0\u01a1ng ph\u00e1p ch\u1ecdn d\u01b0a chu\u1ed9t ngon trong si\u00eau th\u1ecb…
\r\n \u30fbTr\u00e1i c\u00f3 m\u00e0u xanh l\u00e1 \u0111\u1eadm.
\r\n \u30fbB\u1ec1 m\u1eb7t c\u00f3 gai nh\u1ecdn s\u1edd v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c \u0111au.
\r\n \u30fbTr\u00e1i c\u00f3 \u0111\u1ed9 to \u0111\u1ec1u nhau.<\/p>\r\n
<\/p>\r\n
B\u00ean c\u1ea1nh \u0111\u00f3 xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u c\u00e1ch \u0103n d\u01b0a chu\u1ed9t ngon l\u00e0 l\u00e0m\u300cd\u01b0a mu\u1ed1i v\u1edbi th\u00ednh\u300d. Trong th\u00ednh c\u00f3 r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng s\u1ebd l\u00e0 y\u1ebfu t\u1ed1 b\u1ed5 tr\u1ee3 h\u1ee3p l\u00fd nh\u1ea5t cho d\u01b0a chu\u1ed9t \u00edt dinh d\u01b0\u1ee1ng.
\r\nT\u1ea1i n\u01a1i b\u1ea1n sinh s\u1ed1ng ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng d\u01b0a chu\u1ed9t \u0111\u1ec3 n\u1ea5u m\u00f3n g\u00ec ? D\u01b0a chu\u1ed9t kh\u00f4ng ch\u1ec9 \u0103n s\u1ed1ng m\u00e0 n\u1ea5u l\u00ean \u0103n c\u0169ng r\u1ea5t ngon. C\u00e1c b\u1ea1n h\u00e3y th\u1eed \u0103n theo nhi\u1ec1u c\u00e1ch nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"M\u00f9a h\u00e8 l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u00e0o \u0111\u00f3n m\u00f9a c\u1ee7a rau xanh v\u00e0 hoa qu\u1ea3. L\u1ea7n n\u00e0y xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n m\u1ed9t lo\u1ea1i rau qu\u1ea3 \u0111\u00f3 l\u00e0 d\u01b0a chu\u1ed9t. Hi\u1ec7u qu\u1ea3 mang l\u1ea1i t\u1eeb d\u01b0a chu\u1ed9t C\u00e1c b\u1ea1n c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c \u0103n d\u01b0a chu\u1ed9t b\u00e1n theo t\u00fam (\u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u00e1n ph\u00e2n ra th\u00e0nh t\u00fam v\u1edbi s\u1ed1 l\u01b0\u1ee3ng tr\u00e1i nh\u1ea5t \u0111\u1ecbnh) v\u1edbi …","protected":false},"author":6,"featured_media":1219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2017\/08\/20170704.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":7,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/1217\/revisions\/1236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/1219"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}