{"id":12103,"date":"2024-08-29T07:00:00","date_gmt":"2024-08-28T22:00:00","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=12103"},"modified":"2024-08-26T14:47:14","modified_gmt":"2024-08-26T05:47:14","slug":"202408-022","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202408-022","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p t\u1eafm b\u1ed3n m\u00f9a h\u00e8 1\uff08\u590f\u306e\u5165\u6d74\u6cd5\u3000\uff11\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2024\/08\/p1-6-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-14074\" \/>\r\n<p>Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng v\u1eabn \u0111ang ti\u1ebfp di\u1ec5n. Khi tr\u1eddi n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 t\u1eafm v\u00f2i sen thay v\u00ec t\u1eafm b\u1ed3n, nh\u01b0ng v\u00e0o m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c, h\u00e3y tranh th\u1ee7 t\u1eafm b\u1ed3n \u0111\u1ec3 s\u1ea3ng kho\u00e1i v\u00e0 th\u01b0 gi\u00e3n nh\u00e9! \u0110\u1ea7u ti\u00ean, h\u00e3y n\u00f3i v\u1ec1 l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/p>\r\n<br \/>\r\n<h3>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm b\u1ed3n m\u00f9a h\u00e8<\/h3>\r\n<ul class=\"list-dot\">\r\n\t<li>\u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9<br \/>\r\nTrong m\u00f9a n\u00f3ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 h\u1ee3p l\u00fd th\u00f4ng qua vi\u1ec7c t\u1eafm b\u1ed3n. Khi ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc \u1ea5m (38-40\u2103), nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean v\u00e0 vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i sau \u0111\u00f3 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/li>\r\n\t<br \/>\r\n\t<li>Ph\u1ee5c h\u1ed3i m\u1ec7t m\u1ecfi<br \/>\r\nM\u00f9a h\u00e8 l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u00fang ta ra ngo\u00e0i v\u00e0 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1ec7t m\u1ecfi. T\u1eafm b\u1ed3n th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp.<\/li>\r\n\t<br \/>\r\n\t<li>T\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n<br \/>\r\nT\u1eafm b\u1ed3n r\u1ea5t th\u01b0 gi\u00e3n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u1eb7c bi\u1ec7t, t\u1eafm b\u1eb1ng d\u1ea7u th\u01a1m r\u1ea5t ho\u00e0n h\u1ea3o \u0111\u1ec3 s\u1ea3ng kho\u00e1i tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3.<\/li>\r\n\t<br \/>\r\n\t<li>Ch\u0103m s\u00f3c da<br \/>\r\nV\u00e0o m\u00f9a h\u00e8, m\u1ed3 h\u00f4i v\u00e0 b\u00e3 nh\u1eddn ti\u1ebft ra nhi\u1ec1u, da th\u01b0\u1eddng xuy\u00ean b\u1ecb d\u00ednh. T\u1eafm b\u1ed3n r\u1eeda s\u1ea1ch m\u1ed3 h\u00f4i, b\u00e3 nh\u1eddn \u0111\u1ec3 da lu\u00f4n s\u1ea1ch s\u1ebd.<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>T\u1eafm b\u1ed3n m\u00f9a h\u00e8 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. \u0110\u00f3 l\u00e0 th\u00f3i quen m\u00e0 b\u1ea1n n\u00ean t\u00edch c\u1ef1c \u00e1p d\u1ee5ng cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, ph\u1ee5c h\u1ed3i m\u1ec7t m\u1ecfi, t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n v\u00e0 ch\u0103m s\u00f3c da. V\u00ec v\u1eady, l\u1ea7n sau ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1eafm b\u1ed3n hi\u1ec7u qu\u1ea3 nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng v\u1eabn \u0111ang ti\u1ebfp di\u1ec5n. Khi tr\u1eddi n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 t\u1eafm v\u00f2i sen thay v\u00ec t\u1eafm b\u1ed3n, nh\u01b0ng v\u00e0o m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c, h\u00e3y tranh th\u1ee7 t\u1eafm b\u1ed3n \u0111\u1ec3 s\u1ea3ng kho\u00e1i v\u00e0 th\u01b0 gi\u00e3n nh\u00e9! \u0110\u1ea7u ti\u00ean, h\u00e3y n\u00f3i v\u1ec1 l\u1ee3i \u00edch c\u1ee7a n\u00f3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm b\u1ed3n m\u00f9a h\u00e8 \u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 Trong m\u00f9a n\u00f3ng, \u0111i\u1ec1u &hellip;","protected":false},"author":6,"featured_media":12106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/08\/p1-10.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=12103"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12103\/revisions"}],"predecessor-version":[{"id":12107,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12103\/revisions\/12107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/12106"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=12103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=12103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=12103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}