{"id":12093,"date":"2024-08-27T07:00:15","date_gmt":"2024-08-26T22:00:15","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=12093"},"modified":"2024-08-26T14:45:28","modified_gmt":"2024-08-26T05:45:28","slug":"202408-020","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/food\/202408-020","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i sau m\u1ec7t m\u1ecfi m\u00f9a h\u00e8\uff08\u590f\u306e\u75b2\u308c\u306b \u5143\u6c17\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30d5\u30fc\u30c9\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2024\/08\/p1-5-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-14066\" \/>\r\n<p>L\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m hi\u1ec7u qu\u1ea3 cho m\u00f9a h\u00e8 m\u1ec7t m\u1ecfi!<\/p>\r\n<br \/>\r\n<ul class=\"list-dot\">\r\n\t<li>Th\u1ecbt l\u1ee3n<br \/>\r\nN\u00f3 r\u1ea5t gi\u00e0u vitamin B1, gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i sau m\u1ec7t m\u1ecfi. M\u00f3n \u0103n g\u1ee3i \u00fd: Th\u1ecbt l\u1ee3n n\u01b0\u1edbng g\u1eebng, salad shabu th\u1ecbt l\u1ee3n<\/li>\r\n\t<br \/>\r\n\t<li>M\u01b0\u1edbp \u0111\u1eafng<br \/>\r\nN\u00f3 r\u1ea5t gi\u00e0u vitamin C v\u00e0 kali, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 l\u1ee3i ti\u1ec3u, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba m\u1ec7t m\u1ecfi trong m\u00f9a h\u00e8. M\u00f3n \u0103n g\u1ee3i \u00fd: M\u01b0\u1edbp \u0111\u1eafng champuru, s\u1ed1t m\u01b0\u1edbp \u0111\u1eafng<\/li>\r\n\t<br \/>\r\n\t<li>C\u00e0 chua<br \/>\r\nGi\u00e0u vitamin C v\u00e0 lycopene, n\u00f3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh oxy h\u00f3a trong c\u01a1 th\u1ec3. N\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc n\u00ean r\u1ea5t l\u00fd t\u01b0\u1edfng \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m v\u00e0o m\u00f9a h\u00e8. M\u00f3n \u0103n g\u1ee3i \u00fd: Salad c\u00e0 chua, gazpacho (s\u00fap l\u1ea1nh)<\/li>\r\n\t<br \/>\r\n\t<li>D\u01b0a chu\u1ed9t<br \/>\r\nN\u00f3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3. N\u00f3 c\u0169ng ch\u1ee9a vitamin K v\u00e0 kali, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y. M\u00f3n \u0103n g\u1ee3i \u00fd: D\u01b0a chu\u1ed9t mu\u1ed1i, sinh t\u1ed1 d\u01b0a leo v\u00e0 b\u1ea1c h\u00e0<\/li>\r\n\t<br \/>\r\n\t<li>\u0110\u1eadu ph\u1ee5<br \/>\r\nN\u00f3 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 ch\u1ee9a nhi\u1ec1u protein. N\u00f3 nh\u1eb9 nh\u00e0ng cho d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t c\u1ee7a b\u1ea1n sau m\u00f9a h\u00e8 m\u1ec7t m\u1ecfi, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c. M\u00f3n \u0103n g\u1ee3i \u00fd: Hiyayakko, salad \u0111\u1eadu ph\u1ee5<\/li>\r\n\t<br \/>\r\n\t<li>L\u01b0\u01a1n<br \/>\r\nGi\u00e0u vitamin A, nh\u00f3m vitamin B v\u00e0 s\u1eaft, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i sau m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng. M\u00f3n \u0103n g\u1ee3i \u00fd: Unaju, l\u01b0\u01a1n n\u01b0\u1edbng<\/li>\r\n\t<br \/>\r\n\t<li>G\u1eebng<br \/>\r\nN\u00f3 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 sau khi b\u1ecb c\u1ea3m l\u1ea1nh do \u0111i\u1ec1u h\u00f2a m\u00f9a h\u00e8 v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. M\u00f3n \u0103n g\u1ee3i \u00fd: n\u01b0\u1edbng g\u1eebng, canh g\u1eebng<\/li>\r\n\t<br \/>\r\n\t<li>Chu\u1ed1i<br \/>\r\nChu\u1ed1i ch\u1ee9a carbohydrate cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, kali v\u00e0 magi\u00ea, gi\u00fap ng\u0103n ng\u1eeba co th\u1eaft c\u01a1 v\u00e0 ph\u1ee5c h\u1ed3i sau m\u1ec7t m\u1ecfi. M\u00f3n \u0103n g\u1ee3i \u00fd: Sinh t\u1ed1 chu\u1ed1i, b\u00e1nh m\u00ec chu\u1ed1i<\/li>\r\n\t<br \/>\r\n\t<li>Rau ch\u00e2n v\u1ecbt<br \/>\r\nN\u00f3 r\u1ea5t gi\u00e0u ch\u1ea5t s\u1eaft, vitamin C v\u00e0 magi\u00ea, c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. M\u00f3n \u0103n g\u1ee3i \u00fd: Rau mu\u1ed1ng v\u1eebng, salad rau ch\u00e2n v\u1ecbt\/li&gt;\r\n\t<br \/>\r\n\t<li>M\u1eadn ng\u00e2m<br \/>\r\nN\u00f3 r\u1ea5t gi\u00e0u axit citric v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n. N\u00f3 c\u0169ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ed5 sung mu\u1ed1i. M\u00f3n \u0103n g\u1ee3i \u00fd: C\u01a1m n\u1eafm Umeboshi, s\u1ed1t th\u1ecbt m\u1eadn<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi m\u00f9a h\u00e8. C\u00e1c th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u l\u1ea7n n\u00e0y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t ch\u1ed1ng m\u1ec7t m\u1ecfi trong m\u00f9a h\u00e8, vi\u1ec7c k\u1ebft h\u1ee3p ch\u00fang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. H\u00e3y s\u1eafp x\u1ebfp n\u00f3 th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui gi\u1ea3i t\u1ecfa m\u1ec7t m\u1ecfi trong m\u00f9a h\u00e8 c\u1ee7a b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"L\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m hi\u1ec7u qu\u1ea3 cho m\u00f9a h\u00e8 m\u1ec7t m\u1ecfi! Th\u1ecbt l\u1ee3n N\u00f3 r\u1ea5t gi\u00e0u vitamin B1, gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i sau m\u1ec7t m\u1ecfi. M\u00f3n \u0103n g\u1ee3i \u00fd: Th\u1ecbt l\u1ee3n n\u01b0\u1edbng g\u1eebng, salad shabu th\u1ecbt l\u1ee3n M\u01b0\u1edbp \u0111\u1eafng N\u00f3 r\u1ea5t gi\u00e0u vitamin C v\u00e0 kali, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 l\u1ee3i ti\u1ec3u, c\u00f3 &hellip;","protected":false},"author":6,"featured_media":12096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-12093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/08\/p1-9.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=12093"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12093\/revisions"}],"predecessor-version":[{"id":12097,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12093\/revisions\/12097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/12096"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=12093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=12093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=12093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}