{"id":11853,"date":"2024-07-11T07:00:32","date_gmt":"2024-07-10T22:00:32","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=11853"},"modified":"2024-07-08T15:00:44","modified_gmt":"2024-07-08T06:00:44","slug":"202407-005","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202407-005","title":{"rendered":"Khi tr\u1eddi n\u00f3ng khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n\uff08\u6691\u304f\u3066\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u306f\uff09"},"content":{"rendered":"\"\"\r\n

L\u1ea7n tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 n\u00f3i v\u1ec1 3 l\u00fd do c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n khi tr\u1eddi n\u00f3ng. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3.<\/p>\r\n
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  1. U\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean
    \r\nU\u1ed1ng n\u01b0\u1edbc v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc v\u00e0 \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng l\u1ea1nh v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho d\u1ea1 d\u00e0y v\u00e0 khi\u1ebfn b\u1ea1n ch\u00e1n \u0103n.<\/li>\r\n\t
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  2. Ch\u1ecdn th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a
    \r\nTh\u1ee9c \u0103n b\u00e9o m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a. Ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 udon, c\u01a1m ho\u1eb7c ch\u00e1o n\u1ea5u ch\u00edn m\u1ec1m, b\u00e1nh m\u00ec tr\u1eafng, c\u00e1 lu\u1ed9c, g\u00e0 h\u1ea5p v\u00e0 rau h\u1ea5p.<\/li>\r\n\t
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  3. Gi\u1ea3m s\u1ed1 b\u1eefa \u0103n
    \r\nB\u1eb1ng c\u00e1ch \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u01b0\u1eddng xuy\u00ean thay v\u00ec \u0103n nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec c\u1ea3m gi\u00e1c th\u00e8m \u0103n. B\u1ea1n c\u0169ng n\u00ean k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y, s\u1eefa chua, c\u00e1c lo\u1ea1i h\u1ea1t, v.v. v\u00e0o b\u1eefa \u0103n nh\u1eb9 c\u1ee7a m\u00ecnh.<\/li>\r\n\t
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  4. S\u1eed d\u1ee5ng c\u00e1c m\u00f3n \u0103n l\u1ea1nh
    \r\nKhi tr\u1eddi n\u00f3ng, vi\u1ec7c \u0103n \u0111\u1ed3 l\u1ea1nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u0169ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua \u01b0\u1edbp l\u1ea1nh, s\u00fap l\u1ea1nh v\u00e0 \u0111\u1eadu ph\u1ee5 l\u1ea1nh.<\/li>\r\n\t
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  5. S\u1eed d\u1ee5ng h\u01b0\u01a1ng li\u1ec7u v\u00e0 gia v\u1ecb
    \r\nC\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb th\u01a1m nh\u01b0 b\u1ea1c h\u00e0, g\u1eebng v\u00e0 s\u1ea3 c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n c\u1ee7a b\u1ea1n.<\/li>\r\n\t
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  6. T\u1eadp th\u1ec3 d\u1ee5c
    \r\nT\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng v\u00e0o nh\u1eefng gi\u1edd m\u00e1t m\u1ebb v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng v\u00e0 k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n. \u0110i b\u1ed9, gi\u00e3n c\u01a1, t\u1eadp yoga, v.v. \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3.<\/li>\r\n<\/ol>\r\n
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    N\u1eafng n\u00f3ng s\u1eafp b\u1eaft \u0111\u1ea7u. T\u00f4i mu\u1ed1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe tho\u1ea3i m\u00e1i v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>","protected":false},"excerpt":{"rendered":"L\u1ea7n tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 n\u00f3i v\u1ec1 3 l\u00fd do c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n khi tr\u1eddi n\u00f3ng. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3. U\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean U\u1ed1ng n\u01b0\u1edbc v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc v\u00e0 \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean u\u1ed1ng …","protected":false},"author":6,"featured_media":11856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-11853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/07\/p1-5.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=11853"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11853\/revisions"}],"predecessor-version":[{"id":11857,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11853\/revisions\/11857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/11856"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=11853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=11853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=11853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}