{"id":11695,"date":"2024-06-07T19:21:58","date_gmt":"2024-06-07T10:21:58","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=11695"},"modified":"2024-06-07T19:21:58","modified_gmt":"2024-06-07T10:21:58","slug":"202406-006","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202406-006","title":{"rendered":"C\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i khi ng\u1ee7 hai l\u1ea7n?\uff08\u4e8c\u5ea6\u5bdd\u3067\u30b9\u30c3\u30ad\u30ea\uff1f\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2024\/05\/p1-2.png\" alt=\"\" width=\"400\" height=\"355\" class=\"alignnone size-full wp-image-13718\" \/>\r\n<p>C\u00f3 ai trong s\u1ed1 c\u00e1c b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u0111\u1ec3 chu\u00f4ng b\u00e1o th\u1ee9c tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh c\u1ee9 5 ph\u00fat m\u1ed9t l\u1ea7n kh\u00f4ng? Ch\u00fang ta th\u01b0\u1eddng nghe r\u1eb1ng \u0111\u1ec3 th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp s\u1ed1ng h\u00e0ng ng\u00e0y, t\u1eadp th\u1ec3 d\u1ee5c, t\u1eafm v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Th\u1ef1c t\u1ebf l\u00e0 d\u00f9 b\u1ea1n c\u00f3 bi\u1ebft th\u00ec c\u0169ng kh\u00f4ng hi\u1ec7u qu\u1ea3. R\u1ed1t cu\u1ed9c, h\u00f4m nay th\u1ee9c d\u1eady v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i. . .<br \/>\r\n<br \/>\r\nTrong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady\u300cNg\u1ee7 hai l\u1ea7n\u300ds\u1ebd t\u1ed1t cho b\u1ea1n! Khi n\u00f3i v\u1ec1 ng\u1ee7 hai l\u1ea7n th\u00ec th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn ng\u1ee7 qu\u00ean v\u00ec ng\u1ee7 qu\u00e1 nhi\u1ec1u! v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc \u0111\u00e2y, nh\u01b0ng ng\u1ee7 hai l\u1ea7n m\u00e0 t\u00f4i gi\u1edbi thi\u1ec7u l\u1ea7n n\u00e0y l\u00e0 ng\u1ee7 hai l\u1ea7n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. Tr\u1ea1ng th\u00e1i c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh ch\u1ec9 n\u1eeda t\u1ec9nh n\u1eeda m\u00ea khi th\u1ee9c d\u1eady. N\u1ebfu b\u1ea1n gi\u1eef t\u01b0 th\u1ebf \u0111\u00f3 ch\u01b0a \u0111\u1ea7y 20 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean v\u00e0 tho\u1ea3i m\u00e1i. Kh\u00f4ng n\u00ean ng\u1ee7 tr\u00ean 20 ph\u00fat ho\u1eb7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. V\u00ec v\u1eady, khi \u0111\u1eb7t b\u00e1o th\u1ee9c, thay v\u00ec s\u1eed d\u1ee5ng ch\u1ee9c n\u0103ng b\u00e1o l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00e1o th\u1ee9c hai l\u1ea7n \u0111\u1ec3 20 ph\u00fat sau n\u00f3 \u0111\u1ed5 chu\u00f4ng m\u1ed9t l\u1ea7n v\u00e0 l\u1eb7p l\u1ea1i. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c ch\u1ec9 c\u00f3 hai b\u00e1o th\u1ee9c, t\u1ea1i sao kh\u00f4ng th\u1eed th\u1ef1c hi\u1ec7n v\u00e0o cu\u1ed1i tu\u1ea7n v\u00e0 khi \u0111\u00e3 quen, h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n v\u00e0o c\u00e1c ng\u00e0y trong tu\u1ea7n? Ngo\u00e0i ra, \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 trong ng\u00e0y, b\u1ea1n n\u00ean \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a tryptophan v\u00e0o b\u1eefa s\u00e1ng. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa, ph\u00f4 mai v\u00e0 s\u1eefa chua, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 natto, \u0111\u1eadu ph\u1ee5 v\u00e0 miso, chu\u1ed1i v\u00e0 b\u01a1 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng c\u00f3 trong th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng, v\u00ec v\u1eady h\u00e3y th\u1eed k\u1ebft h\u1ee3p ch\u00fang.<\/p>","protected":false},"excerpt":{"rendered":"C\u00f3 ai trong s\u1ed1 c\u00e1c b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u0111\u1ec3 chu\u00f4ng b\u00e1o th\u1ee9c tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh c\u1ee9 5 ph\u00fat m\u1ed9t l\u1ea7n kh\u00f4ng? Ch\u00fang ta th\u01b0\u1eddng nghe r\u1eb1ng \u0111\u1ec3 th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp s\u1ed1ng h\u00e0ng ng\u00e0y, t\u1eadp th\u1ec3 d\u1ee5c, t\u1eafm v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh &hellip;","protected":false},"author":6,"featured_media":11698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-11695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/06\/p1.png","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=11695"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11695\/revisions"}],"predecessor-version":[{"id":11699,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11695\/revisions\/11699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/11698"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=11695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=11695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=11695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}