{"id":11685,"date":"2024-06-07T19:17:09","date_gmt":"2024-06-07T10:17:09","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=11685"},"modified":"2024-06-07T19:17:09","modified_gmt":"2024-06-07T10:17:09","slug":"202406-004","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202406-004","title":{"rendered":"Th\u00f3i quen t\u1ed1t cho r\u0103ng mi\u1ec7ng\uff08\u6b6f\u3068\u53e3\u306e\u5065\u5eb7\u7fd2\u6163\uff09"},"content":{"rendered":"\"\"\r\n

D\u1ef1a v\u00e0o c\u00e1ch ch\u01a1i ch\u1eef\u300c6 (Mu) 4 (Shi)\u300dng\u00e0y 4 th\u00e1ng 6 \u0111\u01b0\u1ee3c ch\u1ecdn th\u00e0nh\u300cNg\u00e0y ph\u00f2ng ch\u1ed1ng s\u00e2u r\u0103ng\u300dv\u00e0 t\u1eeb \u0111\u00f3 \u0111\u1ebfn ng\u00e0y 10 th\u00e1ng 6 l\u00e0\u300cTu\u1ea7n l\u1ec5 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng\u300d. R\u0103ng v\u00e0 mi\u1ec7ng c\u1ee7a b\u1ea1n c\u00f3 kh\u1ecfe m\u1ea1nh kh\u00f4ng?
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\r\nC\u00e1c b\u1ec7nh v\u1ec1 t\u1ebf b\u00e0o h\u1ed7 tr\u1ee3 r\u0103ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u300cB\u1ec7nh nha chu\u300d. \u0110\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh \u0111\u00e1ng s\u1ee3, trong \u0111\u00f3 n\u01b0\u1edbu v\u00e0 x\u01b0\u01a1ng n\u00e2ng \u0111\u1ee1 r\u0103ng b\u1ecb vi khu\u1ea9n c\u00f3 h\u1ea1i ph\u00e1 h\u1ee7y, r\u0103ng kh\u00f4ng c\u00f2n ch\u1ed1ng \u0111\u1ee1 n\u1eefa v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd r\u1ee5ng \u0111i. Kho\u1ea3ng 80% ng\u01b0\u1eddi Nh\u1eadt tr\u00ean 40 tu\u1ed5i \u0111\u01b0\u1ee3c cho l\u00e0 m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y v\u00e0 g\u1ea7n \u0111\u00e2y s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u1ebb c\u0169ng ng\u00e0y c\u00e0ng gia t\u0103ng. \u0110\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh nha chu, tr\u01b0\u1edbc h\u1ebft h\u00e3y\u300c\u0110\u00e1nh r\u0103ng\u300d\u0111\u00fang c\u00e1ch. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh \u0111\u1ec3 l\u1ea1i m\u1ea3ng b\u00e1m. C\u00e1ch \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch l\u00e0<\/p>\r\n

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  1. \u0110\u1eb7t b\u00e0n ch\u1ea3i nghi\u00eang m\u1ed9t g\u00f3c 45 \u0111\u1ed9 v\u00e0o r\u00e3nh gi\u1eefa r\u0103ng v\u00e0 n\u01b0\u1edbu v\u00e0 rung nh\u1eb9.<\/li>\r\n\t
  2. Gi\u1eef b\u00e0n ch\u1ea3i theo chi\u1ec1u d\u1ecdc, nh\u00e9t l\u00f4ng b\u00e0n ch\u1ea3i v\u00e0o gi\u1eefa r\u0103ng v\u00e0 n\u01b0\u1edbu v\u00e0 rung theo chi\u1ec1u ngang.<\/li>\r\n\t
  3. Ch\u1ea3i m\u1eb7t sau c\u1ee7a r\u0103ng c\u1eeda v\u00e0 b\u1ea5t k\u1ef3 khu v\u1ef1c kh\u00f4ng b\u1eb1ng ph\u1eb3ng n\u00e0o b\u1eb1ng c\u00e1ch ch\u1ea3i theo chi\u1ec1u d\u1ecdc.<\/li>\r\n<\/ol>\r\n

    B\u1eb1ng c\u00e1ch n\u00e0y, \u0111\u00e1nh r\u0103ng t\u1eebng ch\u00fat m\u1ed9t. Ngo\u00e0i ra, khi sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n b\u1ecb gi\u00e1n nhi\u1ec5u, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch s\u1ebd suy y\u1ebfu v\u00e0 d\u1ec5 b\u1ecb nhi\u1ec5m vi khu\u1ea9n h\u01a1n. \u0102n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 c\u00e2n b\u1eb1ng, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. B\u1ec7nh nha chu \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a m\u1ecdi b\u1ec7nh t\u1eadt v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c b\u1ec7nh to\u00e0n th\u00e2n. H\u00e3y nh\u00e2n c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 xem l\u1ea1i c\u00e1ch b\u1ea1n \u0111\u00e1nh r\u0103ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a b\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"D\u1ef1a v\u00e0o c\u00e1ch ch\u01a1i ch\u1eef\u300c6 (Mu) 4 (Shi)\u300dng\u00e0y 4 th\u00e1ng 6 \u0111\u01b0\u1ee3c ch\u1ecdn th\u00e0nh\u300cNg\u00e0y ph\u00f2ng ch\u1ed1ng s\u00e2u r\u0103ng\u300dv\u00e0 t\u1eeb \u0111\u00f3 \u0111\u1ebfn ng\u00e0y 10 th\u00e1ng 6 l\u00e0\u300cTu\u1ea7n l\u1ec5 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng\u300d. R\u0103ng v\u00e0 mi\u1ec7ng c\u1ee7a b\u1ea1n c\u00f3 kh\u1ecfe m\u1ea1nh kh\u00f4ng? C\u00e1c b\u1ec7nh v\u1ec1 t\u1ebf b\u00e0o h\u1ed7 tr\u1ee3 r\u0103ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u300cB\u1ec7nh nha chu\u300d. \u0110\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh \u0111\u00e1ng s\u1ee3, trong \u0111\u00f3 n\u01b0\u1edbu v\u00e0 x\u01b0\u01a1ng …","protected":false},"author":6,"featured_media":11688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-11685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/06\/p1-1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=11685"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11685\/revisions"}],"predecessor-version":[{"id":11689,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11685\/revisions\/11689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/11688"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=11685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=11685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=11685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}