{"id":11603,"date":"2024-05-19T07:00:16","date_gmt":"2024-05-18T22:00:16","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=11603"},"modified":"2024-05-17T16:54:36","modified_gmt":"2024-05-17T07:54:36","slug":"202405-019","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202405-019","title":{"rendered":"H\u00e3y l\u00e0m m\u1edbi b\u1ea3n th\u00e2n!\uff08\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3088\u3046\uff01\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/05\/p1-6.jpg\" alt=\"\" width=\"640\" height=\"640\" class=\"alignnone size-full wp-image-11605\" srcset=\"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/05\/p1-6.jpg 640w, https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/05\/p1-6-220x220.jpg 220w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\r\n<p>K\u1ec3 t\u1eeb \u0111\u1ea7u th\u00e1ng 5, b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y\u300cKh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c\u300dhay\u300cM\u1ec7t m\u1ecfi\u300dkh\u00f4ng? C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh th\u01b0\u1eddng g\u1eb7p trong th\u00e1ng 5 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u300cB\u1ec7nh th\u00e1ng n\u0103m\u300d, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do nhi\u1ec7t \u0111\u1ed9 t\u0103ng \u0111\u1ed9t ng\u1ed9t t\u1eeb m\u00f9a \u0111\u00f4ng, ho\u1eb7c lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng do n\u01a1i l\u00e0m vi\u1ec7c m\u1edbi ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xa l\u1ea1. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, h\u00e3y l\u00e0m m\u1edbi t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n! T\u00ecm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. V\u00ed d\u1ee5,<\/p>\r\n<br \/>\r\n<ul class=\"list-dot\">\r\n\t<li><strong>Thi\u1ec1n v\u00e0 th\u1edf s\u00e2u<\/strong><br \/>\r\nN\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n. Ng\u1ed3i \u1edf m\u1ed9t n\u01a1i y\u00ean t\u0129nh, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00edt th\u1edf s\u00e2u.<\/li>\r\n\t<br \/>\r\n\t<li><strong>D\u00e0nh th\u1eddi gian h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean<\/strong><br \/>\r\nVi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p c\u1ee7a thi\u00ean nhi\u00ean b\u1eb1ng c\u00e1ch \u0111i d\u1ea1o, \u0111i b\u1ed9 \u0111\u01b0\u1eddng\r\nd\u00e0i ho\u1eb7c \u0111i d\u00e3 ngo\u1ea1i trong c\u00f4ng vi\u00ean th\u00ec sao nh\u1ec9.\r\n<\/li>\r\n\t<br \/>\r\n\t<li><strong>S\u1edf th\u00edch v\u00e0 ho\u1ea1t \u0111\u1ed9ng<\/strong><br \/>\r\n\u0110\u1eafm m\u00ecnh v\u00e0o \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n th\u00edch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. H\u00e3y th\u1eed \u0111\u1ecdc s\u00e1ch, n\u1ea5u \u0103n, nghe nh\u1ea1c, xem phim v\u00e0 k\u1ecbch, v.v.<\/li>\r\n\t<br \/>\r\n\t<li><strong>Th\u1ec3 d\u1ee5c<\/strong><br \/>\r\nT\u1eadp th\u1ec3 d\u1ee5c c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng di chuy\u1ec3n nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y, t\u1eadp yoga ho\u1eb7c ch\u01a1i th\u1ec3 thao.<\/li>\r\n\t<br \/>\r\n\t<li><strong>T\u1eadn h\u01b0\u1edfng th\u1eddi gian b\u00ean b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh<\/strong><br \/>\r\nC\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng. D\u00e0nh th\u1eddi gian c\u01b0\u1eddi \u0111\u00f9a v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh<\/li>\r\n\t<br \/>\r\n\t<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><br \/>\r\nGi\u1ea5c ng\u1ee7 tho\u1ea3i m\u00e1i l\u00e0 quan tr\u1ecdng b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u n\u00eau tr\u00ean \u0111\u1ec3 gi\u00fap t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tr\u1ecdn v\u1eb9n.<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>\u0110\u1eebng th\u00fac \u00e9p b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c, th\u1ec9nh tho\u1ea3ng h\u00e3y ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 gi\u1eef cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ed1t.<\/p>","protected":false},"excerpt":{"rendered":"K\u1ec3 t\u1eeb \u0111\u1ea7u th\u00e1ng 5, b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y\u300cKh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c\u300dhay\u300cM\u1ec7t m\u1ecfi\u300dkh\u00f4ng? C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh th\u01b0\u1eddng g\u1eb7p trong th\u00e1ng 5 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u300cB\u1ec7nh th\u00e1ng n\u0103m\u300d, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do nhi\u1ec7t \u0111\u1ed9 t\u0103ng \u0111\u1ed9t ng\u1ed9t t\u1eeb m\u00f9a \u0111\u00f4ng, ho\u1eb7c lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng do n\u01a1i l\u00e0m vi\u1ec7c m\u1edbi ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xa l\u1ea1. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, &hellip;","protected":false},"author":11,"featured_media":11605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-11603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/05\/p1-6.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=11603"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11603\/revisions"}],"predecessor-version":[{"id":11606,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11603\/revisions\/11606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/11605"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=11603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=11603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=11603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}