{"id":11563,"date":"2024-05-10T07:00:21","date_gmt":"2024-05-09T22:00:21","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=11563"},"modified":"2024-05-07T14:06:31","modified_gmt":"2024-05-07T05:06:31","slug":"202405-011","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202405-011","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u t\u1ed1t cho ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t \u2462\uff08\u8178\u6d3b\u306e\u30b9\u30b9\u30e1\u2462\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2024\/04\/p1-6-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-13588\" \/>\r\n<p>\u0110\u1ec3 r\u00e8n luy\u1ec7n ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t, b\u1ea1n h\u00e3y tham kh\u1ea3o nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\r\n<br \/>\r\n<h5>\uff11\uff0eB\u1eefa \u0103n<\/h5>\r\n<ul class=\"list-dot\">\r\n\t<li>B\u1ed5 sung nhi\u1ec1u rau c\u1ee7 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/li>\r\n\t<li>\u0102n th\u1ef1c ph\u1ea9m l\u00ean men (s\u1eefa chua, kim chi, natto, v.v.)<\/li>\r\n\t<li>\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 (nh\u01b0 ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu)<\/li>\r\n\t<li>U\u1ed1ng tr\u00ean 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/li>\r\n\t<li>Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ef1c ph\u1ea9m b\u00e9o.<\/li>\r\n<\/ul>\r\n<br \/>\r\n<h5>\uff12\uff0eKi\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng<\/h5>\r\n<ul class=\"list-dot\">\r\n\t<li>Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 gi\u00e3n c\u01a1 v\u00e0 thi\u1ec1n \u0111\u1ecbnh h\u00e0ng ng\u00e0y.<\/li>\r\n\t<li>Tham gia c\u00e1c s\u1edf th\u00edch v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng<\/li>\r\n\t<li>\u0110i\u1ec1u ch\u1ec9nh nh\u1ecbp s\u1ed1ng kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/li>\r\n<\/ul>\r\n<br \/>\r\n<h5>\uff13\uff0ec\u1eed \u0111\u1ed9ng<\/h5>\r\n<ul class=\"list-dot\">\r\n\t<li>T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u (\u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, v.v.) v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n<\/li>\r\n\t<li>K\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n (s\u1eed d\u1ee5ng c\u1ea7u thang, \u0111i b\u1ed9 m\u1ed9t \u0111i\u1ec3m, v.v.)<\/li>\r\n\t<li>K\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n c\u01a1 b\u1eafp v\u1eeba ph\u1ea3i nh\u01b0 g\u1eadp b\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>B\u1ea1n th\u1ea5y th\u1ebf n\u00e0o? H\u00e3y ch\u0103m s\u00f3c \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang ta v\u00e0 gi\u1eef s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 x\u00e1c l\u1eabn tinh th\u1ea7n!<\/p>","protected":false},"excerpt":{"rendered":"\u0110\u1ec3 r\u00e8n luy\u1ec7n ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t, b\u1ea1n h\u00e3y tham kh\u1ea3o nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. \uff11\uff0eB\u1eefa \u0103n B\u1ed5 sung nhi\u1ec1u rau c\u1ee7 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0102n th\u1ef1c ph\u1ea9m l\u00ean men (s\u1eefa chua, kim chi, natto, v.v.) \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 (nh\u01b0 ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu) &hellip;","protected":false},"author":6,"featured_media":11566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-11563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/05\/p1-3.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=11563"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11563\/revisions"}],"predecessor-version":[{"id":11567,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11563\/revisions\/11567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/11566"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=11563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=11563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=11563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}