{"id":11553,"date":"2024-05-09T07:00:41","date_gmt":"2024-05-08T22:00:41","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=11553"},"modified":"2024-05-07T14:05:52","modified_gmt":"2024-05-07T05:05:52","slug":"202405-009","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202405-009","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u t\u1ed1t cho ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t \u2460\uff08\u8178\u6d3b\u306e\u30b9\u30b9\u30e1\u2460\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2024\/04\/p1-4-640x335.jpg\" alt=\"\" width=\"640\" height=\"335\" class=\"alignnone size-medium wp-image-13578\" \/>\r\n<p>Chokatsu l\u00e0 n\u1ed7 l\u1ef1c c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh. N\u00f3 kh\u00f4ng ch\u1ec9 c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch m\u00e0 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u00f2n ch\u1ec9 ra r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, bao g\u1ed3m b\u00e9o ph\u00ec v\u00e0 m\u1ea5t tr\u00ed nh\u1edb. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n kh\u00f4ng?<\/p>\r\n<br \/>\r\n<h5>\uff11\uff0eC\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng<\/h5>\r\n<ul class=\"list-dot\">\r\n\t<li>Kh\u00f4ng \u0103n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y.<\/li>\r\n\t<li>Kh\u00f4ng \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ecbt, c\u00e1, \u0111\u1eadu n\u00e0nh, v.v.<\/li>\r\n\t<li>\u0102n qu\u00e1 nhi\u1ec1u d\u1ea7u v\u00e0 carbohydrate<\/li>\r\n\t<li>Thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n nh\u01b0 s\u1eaft, canxi v\u00e0 vitamin.<\/li>\r\n<\/ul>\r\n<br \/>\r\n<h5>\uff12\uff0eTh\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao<\/h5>\r\n<ul class=\"list-dot\">\r\n\t<li>Th\u01b0\u1eddng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 khoai t\u00e2y chi\u00ean, \u0111\u1ed3 ng\u1ecdt v\u00e0 \u0111\u1ed3 \u0103n li\u1ec1n.<\/li>\r\n\t<li>Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u calo, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3 \u0103n nhanh, m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y.<\/li>\r\n\t<li>Kh\u00f4ng lo l\u1eafng v\u1ec1 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng hay ch\u1ea5t ph\u1ee5 gia trong th\u1ef1c ph\u1ea9m<\/li>\r\n<\/ul><br \/>\r\n<h5>\uff13\uff0eTh\u00f3i quen \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng<\/h5>\r\n<ul class=\"list-dot\">\r\n\t<li>B\u1ecf b\u1eefa ho\u1eb7c \u0103n kh\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m<\/li>\r\n\t<li>\u0110\u00f4i khi \u0103n \u0111\u1ebfn khuya.<\/li>\r\n\t<li>Th\u01b0\u1eddng xuy\u00ean \u0111i \u0103n ngo\u00e0i v\u00e0 \u0103n \u0111\u1ed3 \u0103n nhanh<\/li>\r\n<\/ul>\r\n<br \/>\r\n<h5>\uff14\uff0eKi\u1ec3m tra l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o<\/h5>\r\n<ul class=\"list-dot\">\r\n\t<li>Kh\u00f4ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 th\u1ea5p.<\/li>\r\n\t<li>U\u1ed1ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng ng\u1ecdt (n\u01b0\u1edbc tr\u00e1i c\u00e2y, \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao, tr\u00e0 ng\u1ecdt, v.v.)<\/li>\r\n<\/ul>\r\n<br \/>\r\n<h5>\uff15\uff0eM\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u0103ng th\u1eb3ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h5>\r\n<ul class=\"list-dot\">\r\n\t<li>\u0102n qu\u00e1 nhi\u1ec1u ho\u1eb7c \u0103n qu\u00e1 \u00edt khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng.<\/li>\r\n\t<li>\u0110\u00f4i khi \u0103n \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>Th\u00f3i quen \u0103n u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t tr\u00f4g nh\u1eefng \u0111i\u1ec1u tr\u00ean , h\u00e3y xem ph\u1ea7n\u300cNh\u1eefng \u0111i\u1ec1u t\u1ed1t cho ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t \u2461\u300dti\u1ebfp theo nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"Chokatsu l\u00e0 n\u1ed7 l\u1ef1c c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh. N\u00f3 kh\u00f4ng ch\u1ec9 c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch m\u00e0 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u00f2n ch\u1ec9 ra r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, bao g\u1ed3m b\u00e9o ph\u00ec v\u00e0 m\u1ea5t tr\u00ed nh\u1edb. Ch\u1ebf \u0111\u1ed9 &hellip;","protected":false},"author":6,"featured_media":11556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-11553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/05\/p1-1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=11553"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11553\/revisions"}],"predecessor-version":[{"id":11557,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11553\/revisions\/11557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/11556"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=11553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=11553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=11553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}