{"id":11058,"date":"2024-02-06T07:00:57","date_gmt":"2024-02-05T22:00:57","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=11058"},"modified":"2024-02-13T16:01:30","modified_gmt":"2024-02-13T07:01:30","slug":"202402-03","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202402-03","title":{"rendered":"\u0110au ng\u1ee7\uff08\u5bdd\u9055\u3048\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2024\/01\/202402-03-640x426.jpg\" alt=\"\" width=\"840\" height=\"626\" class=\"alignnone size-medium wp-image-13101\" \/>\r\n<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd\u3010\u0110au ng\u1ee7\u3011ch\u01b0a?\r\nC\u00f3 l\u1ebd v\u00ec nh\u1eefng ng\u00e0y l\u1ea1nh k\u00e9o d\u00e0i g\u1ea7n \u0111\u00e2y m\u00e0 t\u00f4i th\u01b0\u1eddng xuy\u00ean b\u1ecb\u3010\u0110au ng\u1ee7\u3011n\u00ean l\u1ea7n n\u00e0y t\u00f4i xin m\u00e1ch c\u00e1c b\u1ea1n c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng \u0111au ng\u1ee7 n\u00e0y.\r\n<\/p>\r\n<h3>\u0110au ng\u1ee7 l\u00e0 g\u00ec?<\/h3>\r\n<p>\u0110au ng\u1ee7 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 nh\u1eb9.<\/p>\r\n<h3>Nguy\u00ean nh\u00e2n g\u00e2y \u0111au ng\u1ee7<\/h3>\r\n<p>C\u00e1c nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111au ng\u1ee7 nh\u01b0 sau:<\/p>\r\n<ul class=\"list-dot\">\r\n\t<li>T\u01b0 th\u1ebf ng\u1ee7 kh\u00f4ng t\u1ed1t khi ng\u1ee7<\/li>\r\n\t<li>B\u1ed9 \u0111\u1ed3 gi\u01b0\u1eddng kh\u00f4ng h\u1ee3p c\u01a1 th\u1ec3 b\u1ea1n<\/li>\r\n\t<li>G\u1ed1i qu\u00e1 cao<\/li>\r\n\t<li>C\u01a1 th\u1ec3 b\u1ea1n b\u1ecb l\u1ea1nh khi ng\u1ee7 v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m h\u01a1n.<\/li>\r\n\t<li>M\u1ec7t m\u1ecfi c\u01a1 do l\u00e0m vi\u1ec7c ho\u1eb7c ch\u01a1i th\u1ec3 thao nhi\u1ec1u gi\u1edd<\/li>\r\n<\/ul>\r\n<p>V\u00e0 nh\u01b0 th\u1ebf.<\/p>\r\n<h3>C\u00e1ch ch\u1eefa tr\u1ecb khi b\u1ecb \u0111au ng\u1ee7 <\/h3>\r\n<ul class=\"list-dot\">\r\n\t<p><li>Ngh\u1ec9 ng\u01a1i.<\/li>Khi b\u1ecb \u0111au ng\u1ee7, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t cho \u0111\u1ebfn khi t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 l\u00e0nh l\u1ea1i v\u00e0 c\u01a1n \u0111au gi\u1ea3m b\u1edbt.<\/p>\r\n\t<p><li>L\u00e0m m\u00e1t<\/li>Khi b\u1ecb \u0111au ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean l\u00e0m \u1ea5m hay l\u00e0m m\u00e1t th\u00ec t\u1ed1t h\u01a1n, nh\u01b0ng c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c l\u00e0 l\u00e0m m\u00e1t. N\u1ebfu v\u00f9ng \u0111\u00f3 b\u1ecb s\u01b0ng ho\u1eb7c n\u00f3ng, h\u00e3y d\u00f9ng t\u00fai n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c t\u00fai \u0111\u00e1 b\u1ecdc trong kh\u0103n \u0111\u1ec3 gi\u1ea3m s\u01b0ng.\r\nKhi c\u01a1n \u0111au v\u00e0 s\u01b0ng gi\u1ea3m b\u1edbt, h\u00e3y ng\u1eebng ch\u01b0\u1eddm \u0111\u00e1 v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u.\r\n<\/p>\r\n\t<p><li>D\u00f9ng t\u1ea5m d\u00e1n l\u00e0m m\u00e1t<\/li>V\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y ch\u1ec9 l\u00e0 c\u0103ng c\u01a1 nh\u1eb9 n\u00ean b\u1ea1n c\u0169ng n\u00ean d\u00f9ng t\u1ea5m d\u00e1n l\u00e0m m\u00e1t l\u00ean th\u00e2n \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n s\u01b0ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u00e9p m\u00ecnh di chuy\u1ec3n, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, v\u00ec v\u1eady h\u00e3y ngh\u1ec9 ng\u01a1i.<\/p>\r\n<\/ul>\r\n<p>Nh\u1eefng vi\u1ec7c b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m khi b\u1ecb c\u0103ng c\u01a1 bao g\u1ed3m t\u1ef1 xoa b\u00f3p, gi\u00e3n c\u01a1 c\u01b0\u1ee1ng b\u1ee9c v\u00e0 s\u01b0\u1edfi \u1ea5m. Kh\u00f4ng t\u1ef1 \u00fd giao \u0111\u1ed9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng theo \u00fd c\u1ee7a b\u1ea1n.<\/p>\r\n<br \/>\r\n<p>B\u1ea1n th\u1ea5y th\u1ebf n\u00e0o? V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y trong n\u0103m, tr\u1eddi l\u1ea1nh c\u1ea3 bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i n\u00ean vi\u1ec7c \u0111au ng\u1ee7 do m\u00e1u l\u01b0u th\u00f4ng k\u00e9m l\u00e0 \u0111i\u1ec1u kh\u00f4ng hi\u1ebfm. Ch\u00fang ta h\u00e3y ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111au ng\u1ee7 nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"B\u1ea1n \u0111\u00e3 bao gi\u1edd\u3010\u0110au ng\u1ee7\u3011ch\u01b0a? C\u00f3 l\u1ebd v\u00ec nh\u1eefng ng\u00e0y l\u1ea1nh k\u00e9o d\u00e0i g\u1ea7n \u0111\u00e2y m\u00e0 t\u00f4i th\u01b0\u1eddng xuy\u00ean b\u1ecb\u3010\u0110au ng\u1ee7\u3011n\u00ean l\u1ea7n n\u00e0y t\u00f4i xin m\u00e1ch c\u00e1c b\u1ea1n c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng \u0111au ng\u1ee7 n\u00e0y. \u0110au ng\u1ee7 l\u00e0 g\u00ec? \u0110au ng\u1ee7 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 nh\u1eb9. Nguy\u00ean nh\u00e2n g\u00e2y \u0111au ng\u1ee7 C\u00e1c nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111au ng\u1ee7 nh\u01b0 sau: T\u01b0 &hellip;","protected":false},"author":11,"featured_media":11060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-11058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/02\/202402-03.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=11058"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11058\/revisions"}],"predecessor-version":[{"id":11061,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/11058\/revisions\/11061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/11060"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=11058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=11058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=11058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}